Bobr
Fitness

For the past 4 months, I have had the privilege of working with Marius, an exceptional trainer who has helped me achieve my goals. I trained with him twice a week, and each session was an opportunity to learn new techniques and constantly challenge myself.

It is worth mentioning that, before working with Marius, I had never done any sports and this was my first experience at the gym. I was a little apprehensive at first, but I discovered that, under his guidance, the workouts were not only effective, but also a real pleasure. The workouts are based on strength exercises, and Marius managed to motivate me at every moment, to be more disciplined and to focus not only on losing weight, but also on increasing muscle mass. From the beginning, he offered me a personalized plan, which perfectly adapted to my needs and progress. Another aspect that was extremely beneficial to me was the mental support that Marius offered during the workouts. It helped me not only to overcome my physical limits, but also to improve my mentality, to be more confident and motivated, even in difficult times. The workouts not only helped me lose weight, but also to feel much stronger and more mentally balanced. The results speak for themselves – I managed not only to lose 13 kg, but also to gain muscle mass and feel much stronger. In a relatively short time, with the help of Marius, I achieved results that I did not think were possible.

Alexandra S. - 34 years old

I have been working with Marius for about 3 months, during which time he helped me with both physical training and nutrition monitoring. Thanks to him, I managed to get rid of some of the extra pounds that I could not lose, regardless of diet. His clear and logical explanations made me understand how important food is in terms of calories and adequate protein intake.I gave up unhealthy eating habits precisely because I understood, with his help, how my body really works. Marius is a patient, attentive and understanding coach, but also firm when needed. This balance between support and accountability is exactly what I needed to stay motivated.

The atmosphere during the training is relaxed and friendly. Even in the moments when you feel your muscles protesting, Marius manages to turn each session into a positive experience. And the fact that I go together with my husband has brought a new rule in our house: "Don't eat/drink this, or I'll tell Marius!"Marius has solid and up-to-date knowledge about everything a healthy lifestyle means, and his advice helped us adopt beneficial habits that led to improving the quality of our lives and achieving our goal of losing weight.

Ana M. - 35 years old

For 10 years I've been saying I'm going to the gym, that I'm going to eat what I need, that I'm going to lose weight. 10 years, 2 of which were during the pandemic in which I managed to lose MINUS 30kg, and I still avoid going to the gym for all too common reasons: I don't know what exercises to do, I don't know what to eat, and most recently I have to avoid all the phones that are constantly filming on TikTok.

Exactly all these reasons were canceled when I started working with Marius – as long as I'm at the gym (alone or with my wife), the gym is for us. No one judges us and if we judge ourselves, Marius makes sure we don't do it again – he explained to us countless times that long-term weight loss and a properly worked body don't happen overnight. Well, it also helps that we discuss daily what to eat and what not to eat, and how.

In short, if you want a truly personalized and personal experience that leads to long-term results – you've found what you need.

Adrian M. - 35 years old